Grape Gourmet – Cucina Dello Zio

Cibo, vino e liquori di cucina in tutto il mondo.

Carrots & Cauliflower (steamed)

leave a comment »

Carrots & Cauliflower (steamed)
A quick, easy, and healthy way of cooking vegetables are to steam them.

Ingredients
A few Carrots chopped as desired
Lemon Juice (freshly squeezed)
Extra Virgin Olive Oil
Butter
Salt and Pepper to taste

Directions
1. Wash and cut Carrots and Cauliflower as desired, place in steaming basket.
2. Bring water to boil and steam the Carrots and Cauliflower (covered) for about  5-minutes or until desired tenderness is reached (we like ours a bit crunchy).*
3. Toss the Carrots and Cauliflower into a bowl, add the juice from a freshly squeezed lemon (don’t use a whole lemon, too much is no good), a teaspoon of Extra Virgin Olive Oil, a dab of butter and finally salt and pepper (to taste).

Hint: You can save the water that was used for steaming and use it for soups or other dishes that need water while cooking. .

Enjoy

The Grape Gourmet
• health • wellness • culture • flavor •

a Mo’zArt Production

 

Written by Zio James

November 5, 2013 at 6:28 PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: