Grape Gourmet – Cucina Dello Zio

Cibo, vino e liquori di cucina in tutto il mondo.

Eggplant and Red Lentils in Tomato Sauce

#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - mix and let simmer

Eggplant and Red Lentils in Tomato Sauce
by James Belardo

Need an simple side dish that packs a nutritional punch? Here’s something we created with eggplants, red lentils and tomatoes, it makes a great vegetarian main or a side dish for grilled meat.

1 large Eggplant, cut into 1 x 2 inch pieces
1/2 cup red lentils (uncooked)
1 28 oz can plum tomatoes, roughly cut (or 6 ripe plum tomatoes)
1/2 onion, chopped
2-3 cloves garlic, diced
1 cup loosely-cut fresh Italian flat leaf parsley
1/2 cup white wine (Pinot Grigio)
olive oil
Avocado oil, or other high-temperature oil  (for frying the eggplant)
fresh lemon juice (1/2 medium-large lemon)
peperoncino fiocchi (hot pepper flakes) – optional
salt and pepper – to taste

1. In a large frying pan, preheat a combination of avocado and olive oil and fry the eggplant. Set aside when cooked.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - pre-fry

2. In a medium sized dutch oven sauté the onions, garlic and hot pepper flakes until the onions become translucent.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - onions & garlic

3. Toss in the dry lentils and let cook for a few minutes.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - red lentils

4. Add the 1/2 cup of wine, let the lentil absorb and let cook for a 5 or 10 minutes, mixing well.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - 1/2 cup white #wine

5. Add the roughly cut tomatoes and let simmer for 10 minutes or so.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - 1 can roughly cut tomatoes

6. Add the lemon juice, let come to a simmer and then add some salt and pepper to taste.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - lemon juice s&p

7. add the pre-cooked eggplant
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - toss in the eggplant

8. add the chopped parsley
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - toss in parsley

9. left simmer until the lentils become the consistency you like.
#CucinaDelloZio - #Homemade #Eggplant & #RedLentils - mix and let simmer


The Grape Gourmet
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Written by Zio James

March 28, 2016 at 4:05 PM

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