Grape Gourmet – Cucina Dello Zio

Cibo, vino e liquori di cucina in tutto il mondo.

Sole and Swordfish with Lemon and Sun-Dried Tomatoes – Fish

#fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio -

Sole and Swordfish with Lemon and Sun-Dried Tomatoes – Fish
by James Belardo

This simple dish can be made either on the the BBQ (recommended) but is equally as delicious made  in the oven. Serve with brown rice and a fresh salad

Ingredients
2 pieces sole filets
1 piece swordfish
fresh rosemary
1/2-1 lemon, juice
Sun-dried tomatoes
Capers
olive oil
white wine
Peperoncino Fiocchi (hot pepper flakes) – optional
Flat-leaf parsley

Directions
1. Marinate fish in fresh rosemary, white wine and olive oil for about 20 minutes, in the last 5 minutes add juice from 1/2 lemon.
#fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio - #fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio -

2. Place fish in a shallow pan and top with a bit of salt, pepper, rosemary, hot-pepper flakes (optional), capers and sun-dried tomatoes.
#fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio -

3. Preheat oven or BBQ to 250F. Once heated place pan in oven (BBQ). Cook for about 30 minutes or so.
#fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio - #fish #Sole #Swordfish #KamadoJoe #BBQ #Homemade #CucinaDelloZio -

4. Before serving, garnish with fresh flat-leaf parsly

Enjoy

The Grape Gourmet
• health • wellness • culture • flavor •

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Written by Zio James

November 28, 2016 at 4:57 PM

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