Grape Gourmet – Cucina Dello Zio

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Thai-Influenced Beef and Broccoli

#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio -

Thai-Influenced Beef and Broccoli
by James Belardo

We’re always looking for different ideas for meals and we’re not restricted to European cuisine. Here’s an easy and healthy dish with an Asian flair.

Ingredients
1-2 lb. fast fry steak cut into strips
1 cup Chicken stock (try our homemade version)
1/2 medium sized onion
2-3 cloves garlic
1 carrot
1 or 2 heads broccoli
avocado or sesame oil
grape-seed oil
1-2 tbsp diced or shredded fresh ginger
fresh basil
fresh cilantro
lime juice

Marinade
2 tbsp teriyaki
2 tbsp soy sauce
2 tbsp sesame oil
1 tbsp coconut oil
1/4 cup white wine, we use pinot grigio
1 tbsp diced ginger
1/2 lime, juice

Starch
Brown Rice
Rice Noodles

Directions
1. preheat 2 tbsp of avocado (or grape-seed) oil combined with 2 tbsp sesame oil and 1 heaping tbsp coconut oil to medium/high. Sauté onions, garlic and hot peppers.
#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - sauté onions & garlic

2. When the onions begin to show signs of transparency, add the marinaded beef (reserve marinade).
#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - add marinaded beef

3. When the beef is cooked on all sides add the chopped carrots and ginger slivers.
#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - add carrots & ginger

4. Add 1 cup of chicken stock let come to a boil,  add the marinade and lower the heat to medium. Cover and let simmer for about 5 minutes.
#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - 1c chicken stock #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - add leftover marinade #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - cover

5. Add the lime juice and let simmer for a final 3-5 minutes.
#Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - lime juice #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - fresh basil #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - fresh cilantro

6. Let simmer for a few minutes before serving over brown rice  or noodleswith sesame seeds and fresh cilantro for garnish.
 #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio - #Thai #Beef & #Broccoli  #Homemade #CucinaDelloZio -

Serve over rice or noodles

Enjoy!

The Grape Gourmet
• health • wellness • culture • flavor •

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Written by Zio James

September 12, 2016 at 3:52 PM

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