Grape Gourmet – Cucina Dello Zio

Cibo, vino e liquori di cucina in tutto il mondo.

Thai-Influenced Chicken and Vegetables

 #Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - over brown jasmine rice

Thai-Influenced Chicken and Vegetables
by James Belardo

Here’s an easy and healthy dish with an Asian inspired flair.

Ingredients
2 chicken breasts (roughly cut into pieces)
1 cup Chicken stock (try our homemade version)
1/2 medium sized onion
2-3 cloves garlic
2 carrots
2 stalks celery
1/2 green pepper
1/2 red pepper
1 handful snow peas
5 baby bok choy quartered
sesame oil
grape-seed oil
ginger
basil
lime juice

Marinade
2 tbsp teriyaki
2 tbsp soy sauce
2 tbsp sesame oil
1 tbsp coconut oil
1/4 cup white wine, we use pinot grigio
1 tbsp diced ginger
1/2 lime, juice

Directions
1. preheat 2 tbsp of grape-seed oil combined with 2 tbsp sesame oil and 1 heaping tbsp coconut oil to medium/high. Sauté onions, garlic and hot peppers.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - sauté onions garlic hot peppers

2. When the onions begin to show signs of transparency, add the chicken.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - add chicken

3. When the chicken is cooked on all sides add the chopped carrots and celery.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - add carrots + celery

4. When the carrots and celery begin to soften, add the peppers and cook for 3-5 minutes.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - add red + green peppers

5. Add the ginger
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - add ginger

6. Add the cup of chicken stock let come to a boil and add the marinade, lower to medium heat and let simmer for 5 minutes.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - 1c chicken stock #Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - add remaining marinade

7. Add the snow peas and let simmer for 3-5 minutes.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - snow peas

8. Add the Boy Choy, cover and let simmer until the bok choy begins to soften.
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - bok choy #Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - cover

9. Add the lime juice and let simmer for a final 3-5 minutes
#Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio - fresh basil + lime juice #Homemade Thai-Influenced Chicken & Veggies #CucinaDelloZio

Serve over rice or noodles

 

Enjoy!

 

The Grape Gourmet
• health • wellness • culture • flavor •

a Mo’zArt Production

Written by Zio James

March 7, 2016 at 3:53 PM

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