Who doesn’t want to feel good? Our physical well being and mental well being contribute greatly to our happiness, this is a fact. One of the greatest factors of becoming physically healthy is eating a well balanced and healthy diet. There are many practices, theories and opinions regarding a healthy diet, all are trying to decipher the secret code for an ideal food regimen. There are many factors that influence what makes the best diet. It’s an individual and very personal code. It all depends on the requirements of the individual. Society, culture, lifestyle, climate, location (environment), genetics all play a role as well as our own minds. These ALL influence how our bodies process the food we eat, there is no single factor, no magic pill, no secret code. Balance is key.